2020 Seattle Sounders (1-0-1)

1 Mar W Chicago 2- 1  
(1-0-0)
7 Mar T Columbus 1- 1  
(1-0-1)
14 Mar at Houston  
 
21 Mar FC Dallas  
 
3 Apr at Nashville  
 
18 Apr Vancouver  
 
25 Apr at Real Salt Lake  
 
2 May DC United  
 
9 May Colorado  
 
13 May at San Jose  
 
17 May at Portland  
 
23 May at Sporting KC  
 
27 May Montreal  
 
31 May Real Salt Lake  
 
13 Jun at Vancouver  
 
17 Jun at New England  
 
21 Jun at LA Galaxy  
 
27 Jun NY City FC  
 
5 Jul Minnesota  
 
8 Jul at NY Red Bulls  
 
12 Jul at Atlanta  
 
18 Jul at Toronto  
 
22 Jul Houston  
 
25 Jul Los Angeles FC  
 
2 Aug at Los Angeles FC  
 
8 Aug Sporting KC  
 
16 Aug at Minnesota  
 
22 Aug Portland  
 
28 Aug at Miami  
 
13 Sep LA Galaxy  
 
16 Sep San Jose  
 
20 Sep at FC Dallas  
 
26 Sep at Colorado  
 
4 Oct Nashville